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A strain is an injury to a muscle in which the muscle fibers tear as a result of overstretching. Strains are also colloquially known as pulled muscles. The equivalent injury to a ligament is a sprain.
Additional recommended knowledge
Strains can happen to anyone and are certainly not restricted to athletes. In fact people can commonly get strains from simple, everyday tasks. Nevertheless, people who play sports are more at risk of developing a strain.
Whiplash is a specific type of strain AND sprain injury to the neck and upper back. One can suffer with whiplash symptoms for many years after a serious car accident. The seriousness of a whiplash injury can never be overestimated; no matter how insignificant the collision seems to be.
The Ice and Compression (Cold compression therapy) will stop the pain and swelling while the injury starts to heal itself. Controlling the inflammation is critical to the healing process and the icing further restricts fluid leaking into the injured area as well as controlling pain.
Cold compression therapy wraps are a useful way to combine Icing and Compression to stop swelling and pain.
|This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article "Strain_(injury)". A list of authors is available in Wikipedia.|