To use all functions of this page, please activate cookies in your browser.
My watch list
my.bionity.com
my.bionity.com
With an accout for my.bionity.com you can always see everything at a glance – and you can configure your own website and individual newsletter.
- My watch list
- My saved searches
- My saved topics
- My newsletter
Phosphate energy system
Additional recommended knowledgeSystem used to create energy within the body for explosive, high-intensity efforts. Lasts for approximately eight seconds and within this time for it to be the major supplier of atp you have to be working above 95% max heart-rate. After the eight seconds of working at the high intensity the lactic acid system will become more dominant. Remember that as soon as you start exercising all three energy system start to work, it's just which one is most dopminant that counts.
|
| This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article "Phosphate_energy_system". A list of authors is available in Wikipedia. |
