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Existential crisis

An existential crisis is a state of panic or feeling of intense psychological discomfort about questions of existence. It is more common in cultures where basic survival needs have been overcome.

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  An existential crisis can result from:

  • A sense of being alone and isolated,
  • The realization of one's own mortality, or the realization that there is no afterlife; or
  • A realization that one's life has no destined, supernatural, or in some cases external purpose or meaning.

It is quite similar to the sociological concept of anomie. It has also been likened to a mid-life crisis. The implication of an existential crisis is that the crisis itself stems from some sort of existential realization or understanding.

In non-existential belief systems the essence of what it means to be human is largely held to have been predefined before birth, usually by some sort of supernatural being or group of beings. A certain lack of faith in such belief systems is typically a prerequisite for an existential crisis. Basically, an existential crisis is the sudden awareness of not knowing what one's life is all about and/or the sudden awareness of one's inevitable impending personal doom.

Cognitive dissonance results when a person is faced with the paradox of believing that their life is important while at the same time perceiving that human existence itself is without meaning or purpose. It is the resolution of this paradox that dissolves the crisis. A typical resolution is a belief in some sort of supernatural explanation through religion; others hold that one can define for oneself what one's own meaning and purpose is on this planet.

Existential crises are sometimes triggered by a significant event or change in a person's life. Usually the event makes the person reflect in some way on his or her own mortality, revealing the repression. Typical examples of such events are the death of a loved one, a life-threatening experience, use of psychedelic drugs such as LSD, one's children moving away from home, reaching a certain age, or a length of time in solitary confinement.

Crisis handling

There are more ways and variations on how to handle an existential crisis, however. One may decide, for instance, that thought is pointless and existential truth or security cannot be obtained through it. Or one may conclude that it is not important to know what happens or how things work; all that matters is the present. Others may decide that being happy is the pursuit of life and strive to increase their knowledge base in order to accomplish this.

See also

Nihilism, Existentialism, Meaning of life, Dark Night of the Soul, Desiderata


    External articles

    Further reading

    • J Grambort, Artistic Creation as a Solution to Existential Crisis. Stanford University, 2003.
    • J Watson, Caring Science as Sacred Science 2005. Chapter 4 "Existential Crisis in Science and Human Sciences".
    • P Strang, Existential crisis of the dying physician. Lakartidningen, 2004. (
    • TM Cousineau, A Seibring, MT Barnard, P-673 Making meaning of infertility: Existential crisis or personal transformation? Fertility and Sterility, 2006.


    • How to Deal With an Existential Crisis,
    This article is licensed under the GNU Free Documentation License. It uses material from the Wikipedia article "Existential_crisis". A list of authors is available in Wikipedia.
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